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Seaweed Salad (Makes 4 servings)

I'd always heard about the many health benefits of seaweed and its one of my favorite things to order in a Japanese restaurant. A few weeks ago I happened ...

Let's Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in ...
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August 6, 2017

Your Ultimate Low Carb Vegetable Swap List

Many people on our LCHF calorie controlled meal plans ask us if they can substitute their favorite veggies for the veggies listed in their plan. The answer is yes you can! Just choose a swap from the list below that is equivalent in net carbs and ...
September 13, 2016

The No. 1 Weight Loss Secret

Losing weight is one of the hardest things you'll ever have to do in life and it requires alot of determined single mindedness and focus. Sometimes, like giving up smoking, it takes one or two or even three tries until we get into the swing of ...
May 31, 2017

How to Overcome Binge Eating

Over-eating and binge eating, especially on sweet and starchy foods, is a very common pattern in our society. Did you know that sugar is 10x as addictive as cocaine?! Ingredients such as high fructose corn syrup (HFCS) and wheat are super ...

About LCHF Nation

elena-and-john

We’re Elena and John, founders of LCHF Nation, a LCHF resource and weight loss support service devoted to those who want to lose weight. We’re strong advocates of eating a LCHF, grain-free, gluten-free, unprocessed diet and we want to share our secrets with you, empower you and show you how easy it is for you to lose weight, maintain your weight, improve your health and turn your life around just like we did!

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