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Featured Recipes

Seaweed Salad (Makes 4 servings)

I'd always heard about the many health benefits of seaweed and its one of my favorite things to order in a Japanese restaurant. A few weeks ago I happened ...

Let's Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in ...
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February 24, 2017

How To Add More Fat To Your LCHF Diet Without Increasing Calories

A reader recently wrote to us to express the following concerns: How can I keep my fat intake high but not over-do my calories? Won't I get fat if I increase the amount of fat I eat? How much fat should I add?? AND - What exactly should ...
September 13, 2016

The No. 1 Weight Loss Secret

Losing weight is one of the hardest things you'll ever have to do in life and it requires alot of determined single mindedness and focus. Sometimes, like giving up smoking, it takes one or two or even three tries until we get into the swing of ...
April 24, 2017

Are you Ready for Massive Transformation?

What do you really, really, really want to achieve in life? What have you always wanted to be? If you asked most people they would say "I want to be slim". That's their dream. Picture how your life would look if you were slim? Imagine how you ...

About LCHF Nation


We’re Elena and John, founders of LCHF Nation, a LCHF resource and weight loss support service devoted to those who want to lose weight. We’re strong advocates of eating a LCHF, grain-free, gluten-free, unprocessed diet and we want to share our secrets with you, empower you and show you how easy it is for you to lose weight, maintain your weight, improve your health and turn your life around just like we did!

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