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Seaweed Salad (Makes 4 servings)

I'd always heard about the many health benefits of seaweed and its one of my favorite things to order in a Japanese restaurant. A few weeks ago I happened ...

Let's Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in ...
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October 9, 2017

How much protein Should I Eat on a LCHF Keto Diet?

Many people following a keto LCHF diet are unsure about how much protein they should be eating.  It's a common belief that a low carb diet should be high in protein. As we all know, eating a LCHF keto diet means eating most of your calories as fat, ...
September 7, 2016

What I Ate Today - LCHF In Action!

I'm proud to say that I've been maintaining my ideal weight of 120lbs for a month and a half now. Note that I am 5 feet 2", 52 years of age and would classify my weekly activity level as light, with the occasional moderate level day. I've been ...
February 23, 2018

My Best 10 Tips for Losing Weight

In coaching my weight loss clients, I've noticed that the people who are most successful at losing weight and make permanent changes in their lives think, believe and do the following things. At the beginning of our coaching sessions I spend time ...

About LCHF Nation


We’re Elena and John, founders of LCHF Nation, a LCHF resource and weight loss support service devoted to those who want to lose weight. We’re strong advocates of eating a LCHF, grain-free, gluten-free, unprocessed diet and we want to share our secrets with you, empower you and show you how easy it is for you to lose weight, maintain your weight, improve your health and turn your life around just like we did!

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