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Seaweed Salad (Makes 4 servings)

I'd always heard about the many health benefits of seaweed and its one of my favorite things to order in a Japanese restaurant. A few weeks ago I happened ...

Let's Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in ...
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August 6, 2017

Your Ultimate Low Carb Vegetable Swap List

Many people on our LCHF calorie controlled meal plans ask us if they can substitute their favorite veggies for the veggies listed in their plan. The answer is yes you can! Just choose a swap from the list below that is equivalent in net carbs and ...
September 7, 2016

What I Ate Today - LCHF In Action!

I'm proud to say that I've been maintaining my ideal weight of 120lbs for a month and a half now. Note that I am 5 feet 2", 52 years of age and would classify my weekly activity level as light, with the occasional moderate level day. I've been ...
July 16, 2017

What I Ate on My 5 Day Vacation

We've just arrived back in Boston after a fabulous 5 night stay at the Virgin Hotel in downtown Chicago.  I must admit that I'm always a little nervous before any vacation thinking that I'm going to undo all my healthy LCHF eating and come back 10 ...

About LCHF Nation


We’re Elena and John, founders of LCHF Nation, a LCHF resource and weight loss support service devoted to those who want to lose weight. We’re strong advocates of eating a LCHF, grain-free, gluten-free, unprocessed diet and we want to share our secrets with you, empower you and show you how easy it is for you to lose weight, maintain your weight, improve your health and turn your life around just like we did!

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