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Chicken and Zucchini Burgers with Creamy Yogurt Sauce

Here's a great way to pack in lots of veggies, protein and healthy fat into your diet for very few calories! The creamy sumac and lemon sauce is a perfect ...

Let's Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in ...
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February 4, 2017

Is a Low Carb Vegetarian Diet Possible?

Although it may be a little harder doing strict keto, LCHF if you're a vegetarian, it's certainly possible to eat a low carb vegetarian diet. It will be much easier to eat a low carb vegetarian diet if you are an ovo-lacto vegetarian, meaning ...
September 13, 2016

The No. 1 Weight Loss Secret

Losing weight is one of the hardest things you'll ever have to do in life and it requires alot of determined single mindedness and focus. Sometimes, like giving up smoking, it takes one or two or even three tries until we get into the swing of ...
April 23, 2017

What I Ate Today: How I Maintain My Weight on LCHF

Hi everyone! We've been busy here at LCHF Nation, cooking, eating, coaching, blogging and sharing as many recipes with you each week as we can dream up! We usually post at least two recipes on our homepage each week and both are brand new and ...

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About LCHF Nation


We’re Elena and John, founders of LCHF Nation, a LCHF resource and weight loss support service devoted to those who want to lose weight. We’re strong advocates of eating a LCHF, grain-free, gluten-free, unprocessed diet and we want to share our secrets with you, empower you and show you how easy it is for you to lose weight, maintain your weight, improve your health and turn your life around just like we did!

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