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Featured Recipes

Chicken and Zucchini Burgers with Creamy Yogurt Sauce

Here's a great way to pack in lots of veggies, protein and healthy fat into your diet for very few calories! The creamy sumac and lemon sauce is a perfect ...

Let's Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in ...
Latest News
February 4, 2017

Is a Low Carb Vegetarian Diet Possible?

Although it may be a little harder doing strict keto, LCHF if you're a vegetarian, it's certainly possible to eat a low carb vegetarian diet. It will be much easier to eat a low carb vegetarian diet if you are an ovo-lacto vegetarian, meaning ...
September 13, 2016

The No. 1 Weight Loss Secret

Losing weight is one of the hardest things you'll ever have to do in life and it requires alot of determined single mindedness and focus. Sometimes, like giving up smoking, it takes one or two or even three tries until we get into the swing of ...
April 24, 2017

Are you Ready for Massive Transformation?

What do you really, really, really want to achieve in life? What have you always wanted to be? If you asked most people they would say "I want to be slim". That's their dream. Picture how your life would look if you were slim? Imagine how you ...

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About LCHF Nation


We’re Elena and John, founders of LCHF Nation, a LCHF resource and weight loss support service devoted to those who want to lose weight. We’re strong advocates of eating a LCHF, grain-free, gluten-free, unprocessed diet and we want to share our secrets with you, empower you and show you how easy it is for you to lose weight, maintain your weight, improve your health and turn your life around just like we did!

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