day : 07/09/2016 1 result

What I Ate Today – LCHF In Action!

I'm proud to say that I've been maintaining my ideal weight of 120lbs for a month and a half now. Note that I am 5 feet 2", 52 years of age and would classify my weekly activity level as light, with the occasional moderate level day. I've been averaging between 1500 and 1600 calories and around ...