day : 24/02/2017 1 result

How To Add More Fat To Your LCHF Diet Without Increasing Calories

A reader recently wrote to us to express the following concerns: How can I keep my fat intake high but not over-do my calories? Won't I get fat if I increase the amount of fat I eat? How much fat should I add?? AND - What exactly should I eat? Do I just add more fat to my low fat ...