day : 09/10/2017 1 result

How much protein Should I Eat on a LCHF Keto Diet?

Many people following a keto LCHF diet are unsure about how much protein they should be eating.  It's a common belief that a low carb diet should be high in protein. As we all know, eating a LCHF keto diet means eating most of your calories as fat, not protein. On a LCHF keto diet your macros ...