Keep the Flavors, Lose the Carbs!
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Your Ultimate Low Carb Vegetable Swap List

 Many people on our LCHF calorie controlled meal plans ask us if they can substitute their favorite veggies for the veggies listed in their plan. The answer is yes you can! Just choose a swap from the ...
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Seaweed Salad (Makes 4 servings)

 I'd always heard about the many health benefits of seaweed and its one of my favorite things to order in a Japanese restaurant. A few weeks ago I happened to be in a Japanese Fish store buying ...
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What I Ate Today

 Hi everyone! It’s been a while since I shared a post on what I’ve been eating. As many of you know I’ve been maintaining my weight around 120 pounds for the past year. I’m 53 and have been ...
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What To Add To Your LCHF Diet Once You Reach Maintenance

 Hi everyone! It’s been a while since I shared a post on what I’ve been eating and what I’ve been doing to stay fit. As many of you know I’ve been maintaining my weight around 120 ...
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What I Ate on My 5 Day Vacation

 We've just arrived back in Boston after a fabulous 5 night stay at the Virgin Hotel in downtown Chicago.  I must admit that I'm always a little nervous before any vacation thinking that I'm going to ...
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The One Piece of Advice That People in Their Fifties Would Tell Their 30-Year-Old Selves

 START TAKING CARE OF YOUR HEALTH NOW, NOT LATER “Your mind’s acceptance of age is 10 to 15 years behind your body’s aging. Your health will go faster than you think but it will be very hard to ...
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Chicken and Zucchini Burgers with Creamy Yogurt Sauce

 Here's a great way to pack in lots of veggies, protein and healthy fat into your diet for very few calories! The creamy sumac and lemon sauce is a perfect complement to these delightful burgers but ...
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8 Things You Need to Know to be Successful at Weight Loss

 In coaching my clients I've noticed that people who are successful at losing weight think, believe and do the following: They keep their expectations realistic. This is the number one reason I ...
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How to Overcome Binge Eating

 Over-eating and binge eating, especially on sweet and starchy foods, is a very common pattern in our society. Did you know that sugar is 10x as addictive as cocaine?! Ingredients such as high ...
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10 Simple Tips to Keep You Happy and on Track During Your LCHF Weight Loss Diet

 If only losing weight didn't take so long to do. We've all thought that at some point of our weight loss journey. So how do you make your journey enjoyable and, simultaneously, ensure that the ...
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