Chicken and Zucchini Burgers with Creamy Yogurt Sauce

Here's a great way to pack in lots of veggies, protein and healthy fat into your diet for very few calories! The creamy sumac and lemon sauce is a perfect complement to these delightful burgers but ...

8 Things You Need to Know to be Successful at Weight Loss

In coaching my clients I've noticed that people who are successful at losing weight think, believe and do the following: They keep their expectations realistic. This is the number one reason I ...

How to Overcome Binge Eating

Over-eating and binge eating, especially on sweet and starchy foods, is a very common pattern in our society. Did you know that sugar is 10x as addictive as cocaine?! Ingredients such as high ...

10 Simple Tips to Keep You Happy and on Track During Your LCHF Weight Loss Diet

If only losing weight didn't take so long to do. We've all thought that at some point of our weight loss journey. So how do you make your journey enjoyable and, simultaneously, ensure that the ...

Chopped Romaine and Cucumber Salad with Yogurt Dressing (Makes 4 servings)

Having recently dined at Ana Sortun's fabulous restaurants "Oleana" and "Sofra", I immediately ordered her awesome Middle Eastern cookbook "Spice". Here's a wonderfully tasty and refreshing recipe ...

What’s Holding You Back From Losing Weight?

To succeed on any weight loss program, or, for that matter, with any life endeavor that you hold dear, you need to accept that at times the road will be tough and and you will face obstacles. Th...

Are you Ready for Massive Transformation?

What do you really, really, really want to achieve in life? What have you always wanted to be? If you asked most people they would say "I want to be slim". That's their dream. Picture how your ...

What I Ate Today: How I Maintain My Weight on LCHF

Hi everyone! We've been busy here at LCHF Nation, cooking, eating, coaching, blogging and sharing as many recipes with you each week as we can dream up! We usually post at least two recipes on our ...

Let’s Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in powdered erythritol produced an identi...

Stuffed Portobello Mushrooms (Makes 4)

Here's a recipe that we frequently enjoy for weeknight dinner. It's one of those very easy versatile recipes that lends itself to many variations We use different flavorings, herbs and cheeses each ...