What is a Health Coach?
You may have heard the term “health coach” popping up in magazines , TV and social media. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea ...
3 LCHF Dinners I Ate this Week
Hi everyone, Elena here!
Although I love nothing better than to spend an afternoon in the kitchen whipping up creative LCHF meals, during the work-week my go to dishes are much simpler and easier ...
Being Overweight Shrinks Your Brain!
Putting on the pounds not only transforms your belly, but it also alters your brain, a number of studies suggest.
We all know that our body needs good nutrition to function at its best and we can ...
My 10 Best Weight Loss Tips
Today I'd like to share some of my best personal weight loss tips with you. These are the tips that I 100% relied upon when I was losing weight and which my coaching clients also find helpful.
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6 Things You Need to Succeed at Weight Loss
In coaching my weight loss clients, I've noticed that the people who are most successful at losing weight and making permanent changes to the way they eat, have these 6 things working for them.
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My Best 10 Tips for Losing Weight
In coaching my weight loss clients, I've noticed that the people who are most successful at losing weight and make permanent changes in their lives think, believe and do the following things. At the ...
How to Lose Weight and Reclaim Your Life!
These days, so many people rely on personal trainers to try and lose weight. But do they help you lose weight? So many people I meet, including many of my own friends have a personal trainer....but ...
Who Is LCHF Nation?
In 2011 my husband John and I became interested in low-carb eating, lost a ton of weight (50 pounds between us!) and founded a paleo, low carb bakery "White Lion Baking Company" (pale-leo - get it?!) ...
