How much protein Should I Eat on a LCHF Keto Diet?

Many people following a keto LCHF diet are unsure about how much protein they should be eating.  It's a common belief that a low carb diet should be high in protein. As we all know, eating a LCHF ...

The Help You Need to Lose Weight

Do you want to eat LCHF/Keto to lose weight but don't know what and how much to eat? It can be frustrating when you're eating 'correctly' and keep trying to lose weight but no matter what you do ...

Your Ultimate Low Carb Vegetable Swap List

Many people on our LCHF calorie controlled meal plans ask us if they can substitute their favorite veggies for the veggies listed in their plan. The answer is yes you can! Just choose a swap from the ...

Seaweed Salad (Makes 4 servings)

I'd always heard about the many health benefits of seaweed and its one of my favorite things to order in a Japanese restaurant. A few weeks ago I happened to be in a Japanese Fish store buying ...

What I Ate Today

Hi everyone! It’s been a while since I shared a post on what I’ve been eating. As many of you know I’ve been maintaining my weight around 120 pounds for the past year. I’m 53 and have been ...

What To Add To Your LCHF Diet Once You Reach Maintenance

Hi everyone! It’s been a while since I shared a post on what I’ve been eating and what I’ve been doing to stay fit. As many of you know I’ve been maintaining my weight around 120 ...

What I Ate on My 5 Day Vacation

We've just arrived back in Boston after a fabulous 5 night stay at the Virgin Hotel in downtown Chicago.  I must admit that I'm always a little nervous before any vacation thinking that I'm going to ...

The One Piece of Advice That People in Their Fifties Would Tell Their 30-Year-Old Selves

START TAKING CARE OF YOUR HEALTH NOW, NOT LATER “Your mind’s acceptance of age is 10 to 15 years behind your body’s aging. Your health will go faster than you think but it will be very hard to ...

Chicken and Zucchini Burgers with Creamy Yogurt Sauce

Here's a great way to pack in lots of veggies, protein and healthy fat into your diet for very few calories! The creamy sumac and lemon sauce is a perfect complement to these delightful burgers but ...

8 Things You Need to Know to be Successful at Weight Loss

In coaching my clients through my 6 month "Your Best Result" program, I've noticed that people who are successful at losing weight think, believe and do the following things: They keep their ...