How do the French Stay Slim?

As many of you know John, Alex and I recently took a trip to Paris and Burgundy. I was very struck by how healthy and slim the French people were. Even women and men in their 50's and 60's didn't ...

10 Things You Can Do to Reverse Menopausal Weight Gain

Hello ladies, Are you managing to avoid the weight gain that starts to creep up on you in midlife? In your 40's and 50's what you eat becomes even more important if you want to remain healthy and ...

Easy Low Carb Food Lists and Meal Ideas to Keep on Hand

Here are some easy low-carb, veggie-centric meal ideas and some good low-carb food lists that I share with my coaching clients. If you're a low carber, eat LCHF or keto then you need to print out ...

What is a Health Coach?

You may have heard the term “health coach” popping up in magazines , TV and social media. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea ...

3 LCHF Dinners I Ate this Week

Hi everyone, Elena here! Although I love nothing better than to spend an afternoon in the kitchen whipping up creative LCHF meals, during the work-week my go to dishes are much simpler and easier ...

Being Overweight Shrinks Your Brain!

Putting on the pounds not only transforms your belly, but it also alters your brain, a number of studies suggest. We all know that our body needs good nutrition to function at its best and we can ...

My 10 Best Weight Loss Tips

Today I'd like to share some of my best personal weight loss tips with you. These are the tips that I 100% relied upon when I was losing weight and which my coaching clients also find helpful. ...

6 Things You Need to Succeed at Weight Loss

In coaching my weight loss clients, I've noticed that the people who are most successful at losing weight and making permanent changes to the way they eat, have these 6 things working for them. ...

My Best 10 Tips for Losing Weight

In coaching my weight loss clients, I've noticed that the people who are most successful at losing weight and make permanent changes in their lives think, believe and do the following things. At the ...

How to Lose Weight and Reclaim Your Life!

These days, so many people rely on personal trainers to try and lose weight. But do they help you lose weight? So many people I meet, including many of my own friends have a personal trainer....but ...