What’s Holding You Back From Losing Weight?

To succeed on any weight loss program, or, for that matter, with any life endeavor that you hold dear, you need to accept that at times the road will be tough and and you will face obstacles. Th...

Are you Ready for Massive Transformation?

What do you really, really, really want to achieve in life? What have you always wanted to be? If you asked most people they would say "I want to be slim". That's their dream. Picture how your ...

What I Ate Today: How I Maintain My Weight on LCHF

Hi everyone! We've been busy here at LCHF Nation, cooking, eating, coaching, blogging and sharing as many recipes with you each week as we can dream up! We usually post at least two recipes on our ...

Let’s Celebrate Spring! Strawberry Shortcakes (Makes 9)

Spring in New England is the perfect time for serving this beautiful, famous dessert. We were pleasantly surprised to find that macerating the strawberries in powdered erythritol produced an identi...

Stuffed Portobello Mushrooms (Makes 4)

Here's a recipe that we frequently enjoy for weeknight dinner. It's one of those very easy versatile recipes that lends itself to many variations We use different flavorings, herbs and cheeses each ...

Eggplant Cheesecake (Makes 4 servings)

This perfectly LCHF, keto, savory, rich quiche-like dish from the cookbook "Plenty More" by Yotam Ottolenghi is heaven served as a large square for lunch or dinner, with a a green salad. It also ...

The 7 Secret Steps to Weight Loss Success

People who are successful and attain excellence in life, whether they achieve healthful dietary changes, lose weight permanently, are elected into office or build a profitable business follow a ...

6 Steps to Overcome Binge Eating

1. Decide What You Really Want First, it’s important to get clear on what you really want in life. What do you want for your body?  What is your outcome? Your goal? Do you want ...

Broccolini and Sesame Salad (Makes 4 servings)

This salad From “Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi” by Yotam Ottolenghi, is a delightful combination of blanched green vegetables and a tahini sauce and is one of ...

How To Make Sure You Achieve Your Weight Loss Goal

One of the things people find most difficult about making a dietary lifestyle change, is staying on target over the long haul. It's all too easy to get distracted by what is happening immediately ...