Exercise – Will it Really Help You Lose Weight?

Exercise certainly counts...but not as much as you think it does. We would say that at least 90% of your body composition is actually determined by the way you eat - not by how much you exercise!...

Times are changing

Times are changing - Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice. - ...

Maintaining Your Weight Loss

When asked what they find hardest about losing weight most people will say "keeping the weight off". While most people can lose 10, 50 or even 100 lbs, keeping those pounds permanently 'lost' is ...

Elena’s Famous Low-Carb Cheesecake

Creamy, dreamy, and delicious. Everyone who tries this cheesecake never guesses that it’s low-carb. We've had cheesecake gourmets tell us they love this cheesecake and ask us for the recipe. Try ...

Benefits of a low carb high fat diet

So, why choose a low carb diet? Why not a low calorie diet or a low fat diet? Obviously it’s still possible to lose weight on any diet – just eat less calories than you burn, right? The ...

Our Favorite Roast Chicken

Our Favorite Roast Chicken - It always seems like a special occasion at our house when a roast chicken is in the oven, which is very frequently since we make this chicken, or a variation of it, at ...

Why should I Avoid Fruit?

While fruit does contain fiber, antioxidants and many nutrients it is not your friend when you're trying to lose weight. This advice is controversial as fruit has an almost magical health aura ...

Starting to eat a LCHF diet

When it comes to weight loss, we always say take the smallest amount of action that gets the job done. Before you get into any serious regimented LCHF dieting you might want to see if your body ...