How To Make Sure You Achieve Your Weight Loss Goal

One of the things people find most difficult about making a dietary lifestyle change, is staying on target over the long haul. It's all too easy to get distracted by what is happening immediately ...

How Your Values Affect Your Weight Loss Success

When counselling clients we always ask them what they value most in life. Doing this provides insight into how people think and what they are likely to be willing, or not willing, to do to achieve ...

Italian Stuffed Eggplant (Makes 6 servings)

Eggplant is a popular vegetable in Meditteranean, Middle Eastern and Asian dishes and for good reason. It has a beautiful, substantial texture and pairs well with tomatoes, cheeses, garlic and all ...

Baked Fennel With Fontina and Sage (Makes 6 servings)

Here's a lovely recipe from the great Lidia Bastianich from her cookbook "Commonsense Italian Cooking". The gratin is easy to make, even on a busy weeknight and bakes in the oven while you prepare ...

The Power of Making a Decision to Eat LCHF

Everything that happens in your life - both what your thrilled with and what you're challenged by - begins with a decision. Peak performance motivator, Tony Robbins in his book "Awaken the Giant ...

French Chicken and Saffron Stew (8 servings)

Here's a tasty make-ahead chicken stew flavored with saffron, thyme, garlic and bay leaves. Instead of high carb potato, we've used little cubes of our favorite substitute, daikon radish! You can ...

10 Easy LCHF Meal Ideas That Will Get You Through The Week

Think you can't eat LCHF every night of the week? Run out of ideas or think it's too complicated? Think again. These easy LCHF meal ideas will change your life! We all live busy lives and even if we ...

The Best LCHF Hot Chocolate! (Makes 2 servings)

There are a few low carb chocolate mixes out there however they are highly processed and filled with all sorts of horrible chemicals and, in our opinion, taste ghastly! We think you'll find our L...

How To Begin Your LCHF Lifestyle

Congratulations for being proactive and deciding to make this positive lifestyle change! Adopting a low carb high fat (LCHF) diet is the single most beneficical lifestyle change you will ever make, ...

How to Calculate Your Macros

One of the questions we are asked most is "How do I work out my macros?" or "How do I know how many grams of fat, protein and carbs to eat every day?" There is alot of angst and confusion in the ...