Welcome to our LCHF Nation weight loss course!
We’re Elena and John, avid foodies and LCHF lifers! We’re going to teach you something that will change your life forever. Imagine living the life you’ve always wanted – slim, disease free and blissfully content. Our aim is to teach you what we’ve learnt over the years and show you how easy and enjoyable it is to eat LCHF and lose weight.
Our course is suitable for everyone following a LCHF, Banting or keto lifestyle. To sign up, simply enter your email address and name in the box below. You’ll then automatically begin receiving our easy to follow, daily, how-to lose weight emails. Remember to also check your spam email folder as sometimes our emails get sent there. All you need to do is follow our step by step tips and you will lose weight!
While you are reading through our daily emails we want you to know that you can email John and I at email@example.com with questions at any time. Our goal is to make sure you achieve your weight loss goal and we will do everything we can to help you.
Eating the low carb high fat (LCHF) way is the ultimate plan to fight age-related weight gain we experience with age. If nothing else has worked for you before – the LCHF method will. We know this because we have put this way of eating to the test.
Over 6 years ago, although I was battling PCOS and insulin reistance, I lost 28 pounds from my 5 feet 2″ frame and dropped 2 clothing sizes and John lost 15 pounds from his 5 feet 10″ frame by eating this way and we have both maintained our weight loss ever since! Life has never felt so good!
Although you’ll see quick results, you should know that this is no short term weight loss plan. Once you’ve lost the weight, if you continue to eat the LCHF way, you will never put the weight back on again – and isn’t that your ultimate goal?!
Some of the things you are going to learn:
- What to expect within the first few days of starting to eat this way
- Why fat is good for you
- Whether to snack and what to snack on
- Why 3 meals a day are not necessary and how much to eat
- How to prepare delicious, satisfying, gourmet LCHF food you and your family will love
- The small tricks and tips that will make a HUGE difference to how quickly you lose weight
- What to do if you stop losing weight and how to kick start your weight loss again
- How to measure your progress
- Motivational tips to keep you going
- How much exercise you need to do on a LCHF diet
- How quality sleep, vitamins and balancing your hormones are essential to losing weight and staying slim
- The effects of specific medications on weight loss and what you can do to maximize your weight loss
- How to maintain your new weight
Get started today by signing up below – its FREE!
Best Elena and John
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